This article provides helpful information about coping with sleep apnea, so that a solution and a restful night can happen, leading to a productive day.
If you're heavy, slim down. Research has shown a clear link between sleep apnea and obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Fighting back against sleep apnea often involves eating healthier and losing weight. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. It's been proven that poor diets can contribute to the severity of sleep apnea.
To help alleviate this condition, you should sleep on your side. Many sufferers of sleep apnea sleep on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Try to sleep on your side to avoid that. Put a pillow on your side if you always find yourself moving around during sleep.
Avoid sleeping pills if you've been diagnosed with sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Remember to pack your CPAP machine if you need to stay at a hospital for any reason. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. It will be much simpler to continue using a CPAP machine in the hospital if you don't have to deal with unfamiliar equipment.
Good morning snore solution is a great product that has helped many people to overcome their sleep apnea issues. A coupon for Good Morning Snore Solution can be easily found online if you want to save more money on your purchase.
If you're not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.
Try using devices that help with snoring. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. If you can reduce the snoring, it is possible you can keep your airways open. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.
Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. They are more likely to develop sleep apnea if a person has a neck circumference of 17 inches or more. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
Some useful tongue exercises can help alleviate many sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This strengthens the muscles throughout the airway passage and minimizes the likelihood of them interfering with breathing and sleep.
If you have sleep apnea and use a CPAP machine when you sleep, ask your doctor to also prescribe a heated humidifier. It is much easier to get better sleep and to sleep with your CPAP machine if there is warm and humid air to breathe. Lots of CPAP machines have humidifiers built in. Check with your doctor to see if he or she can prescribe a humidifier for you.
Do not ignore your sleep apnea symptoms. Seek treatment. Not visiting a doctor will see that your sleep apnea will get worse. When you wait and go without treatment, you cause harm to your overall health. It will not go away on its own, so seek help from a doctor.
Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea the condition originates from the throat rather than the nose. There are a host of quick, simple exercises that can have a beneficial effect you should be able to learn and master them very rapidly.
Many people that have sleep apnea sleep on their backs. If that is you, think about switching to the side. Instead, sleep on your side because research has proven that this reduces sleep apnea symptoms, causing a greater amount of quality sleep.
Don't drink alcoholic drinks if you suffer from sleep apnea. Alcohol makes your throat relax, and that makes it harder to breathe when you are sleeping. You need not stop drinking completely however, it should be curtailed near bedtime.
Sleep apnea is defined as lack of breathing when asleep. As such, it benefits those suffering from sleep apnea to shun sleeping at elevations. At higher elevations, there is less oxygen available. If at all possible, avoid sleeping at higher elevations.
Be sure to seek out a support group. Sleep apnea is not a condition that is very common. Though they will be supportive, your family and your friends may not be able to fully relate to your problem. Research groups for apnea sufferers. The Internet makes it easy for you to locate forums where fellow sleep apnea sufferers share their experiences, trade advice, and give each other support.
Taking daytime naps may help you recover from sleep lost due to sleep apnea during the night. Sleep deprivation can seriously compromise your health, as well as your ability to function. Setting aside a few afternoon hours to catch up on your overall amount of sleep time can be a great way to take care of yourself.
Poor sleep interferes with your life in every area, and might even threaten your health over time. Therefore, start taking action on what you have learnt to deal with your sleep apnea.